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Fitness

The Best Exercise Plan to Lose Weight

We know you exercise to feel good, live longer, and reduce stress. But if you’re like many Americans, you also exercise to lose weight. With a total of 18 bajillion exercises and fitness classes to choose from, it’s not always easy to know where to start. Hot yoga? Weights? Cardio? Enter: Michele Olson, PhD, a professor …

Weight Loss

Mediterranean Diet Plan: The World’s Healthiest Diet

The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating styles of Italy, France, Greece, Spain, and other Mediterranean countries, the plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine! It’s high …

Weight Loss

1200 Calorie Diet Plan For Weight Loss

Performing 1200 calorie diet plan can help lose 3 to 5 kilos in a few weeks, it can be a healthy diet while taking the necessary nutrients and vitamins, choosing the right foods. 1200 Calorie Diet Menu What should include the 1,200-calorie diet: PROTEINS: Obtain proteins of the high biological value of animal and vegetables, from …

Weight Loss

The Biggest Loser 7-Day Diet Plan

Just because you’re not a contestant on the show doesn’t mean you can’t win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy …