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Weight Loss

Cardiac Diet – Lose 10lbs in 3 days

The 3 day cardiac diet was developed at the Cleveland Clinic as a very low calorie diet and quick weight loss program intended to help cardiac patients lose weight rapidly. Hence the name 3 day cardiac diet. The primary use of the 3 day cardiac diet is to achieve rapid and short-term weight loss as …

Weight Loss

Traffic Light Diet For Weight Loss

There are millions of diets to lose weight. Some are more extreme, and others more balanced. But all of them agree to consider some foods beneficial and others harmful. Of course, the traffic light diet also meets this premise. But what exactly is this type of regime? Here, we tell you all the details about this …

Weight Loss

15 Simple Ways To Lose Weight Without Dieting

Imagine eating whatever you like and not gaining an inch of extra fat. It’s everyone’s dream. Unfortunately, most of us have to wake up to a mundane “diet” that doesn’t allow us to stick to it for more than two hours. Thankfully, not anymore. Here are 15 scientifically proven ways to lose weight without dieting. …

Weight Loss

The Ultimate Guide To The Alkaline Diet

The alkaline diet is more of a dietary approach than a stringent, harsh “diet.” It focuses on eating foods that alkalize the body and reduce inflammation. Alkalizing foods are the opposite of acidic foods, which can be associated with chronic disease and other health problems. So how does the alkaline diet work? What do you …

Weight Loss

Omad Diet – One Meal A Day Benefits

Omad Diet Is A Diet To At Least Consider These days many people suffer from the excess weight which results in a series of other health issues. While some people find it easy to deal with the extra weight through healthy eating – others may find that it is not working for them as successfully. …

Weight Loss

“I Lost Weight on a Fast-Food Diet”

As one organic-foods devotee discovers, shakes, subs, and other fast food aren’t all bad. It just depends on how you order. The 7-Day Fast Food Diet When the nutrition director of Fitness called and asked me to eat nothing but fast food for a week, I thought maybe I was being filmed for an episode of Candid Camera. …

Weight Loss

3 Day Weight Loss Banana Diet

Banana diet is a delicious and easy way to lose weight and improve health. Can Bananas Make You Fat? You have probably heard dietitians talking a lot about how bananas are one of those fruits you should avoid especially if you are on a weight loss diet because of the high sugar content. I know …

Weight Loss

7 Days – 7 Kg Less (Cucumber Diet)

The Cucumber diet is a 10 days diet plan whose main ingredient is cucumber, as you might have guessed from the name. Aside from cucumbers, you can consume some other healthy, nutritious meals and we’ll show you exactly how to combine them so that you can lose up to 7 kilograms in one week. CUCUMBER …