In the desire to lead a healthier lifestyle that ensures fewer problems in old age keeps us looking for alternatives. Food is a crucial point. There are many diets to lose weight and to eliminate foods that can be harmful in the medium or long term for our organism. In this article, we will talk about the famous Paleolithic diet, what to eat and what not.
The paleo or Paleolithic diet is a nutritional plan focused on the use of foods used by humans in the Paleolithic period, based on the consumption of wild plants and wild animals. It consists mainly of meat, fish, fruits, vegetables, nuts, and roots, excluding grains, legumes, dairy products, salt, refined sugars, and processed oils.
It is a low carb diet (between 20% and 40%). 20% and 35% of proteins, and 30% and 45% of lipids or fat.
Foods To Eat In Paleolithic Diet:
Beef, pork, lamb, rabbit, goat, turkey, duck, chicken, chicken, goose, eggs, fish and seafood.
All vegetables, such as broccoli, artichoke, celery, cucumbers, cauliflower, onion, eggplant, spinach, lettuce, chard, beet, carrot, and zucchini.
All fruits, such as banana, apple, orange, blueberry, strawberry, raspberry, blackberry, pear, tangerine, melon, kiwi, papaya, grape, peach, figs, lemon, and watermelon.
Avocado, walnuts, almonds, pistachios, walnuts, sunflower seeds, and sesame seeds.
Foods To Avoid In Paleolithic Diet
- Cereal grains: corn, wheat, and rice
- Processed foods containing sugar or flours
- Vegetable oils
- Legumes and grains: green beans, peas, beans
- Dairy products and derivatives: milk, cheese, and yogurt
Advantages Of Paleolithic Diet
This lifestyle promotes a natural and fresh diet, does not count calories or weighs food, avoids processed products, consumes saturated fats and moderates the consumption of alcohol and sugary drinks.
Also, defends the consumption of meat of animals raised in freedom and fed with natural grass and meats with hormonal treatments.
It also says no to gluten, so it is suitable for celiac and allergic (and intolerant) gluten.
Disadvantages Of Paleolithic Diet
One of the disadvantages of the Paleolithic diet is that it may be insufficient to cover the requirements for the body according to your needs. It is why there is an adapted variant with the introduction of other foods that are not Paleolithic and rich in carbohydrates, such as cereals, legumes, and fermented milk products.
To carry a healthy diet, we must create awareness of the foods we choose and the relationship with our body.