Adding detox drinks to your daily diet is a great way to start such a great undertaking as losing weight. This long process will be full of highs and lows, but don’t you even think that it is something unachievable. Take one small step at a time, and you will succeed.
Not only are detox drinks beneficial for cleansing your body of toxins, but they are a great way to lose weight. They are more beneficial than diet pills and other such fads. Besides, they are certainly cheaper than weight loss surgeries. Here are some ways how detox beverages can help you lose weight more effectively and naturally.
Detox teas can help detox your liver and other organs improving your health. Simply replacing one of your daily cups of coffee with a detox tea can greatly improve your overall health. Here are some of the most popular detox teas.
Dandelion teas are useful as they are high in antioxidants. They are known to help cleanse the liver and fight UTI’s (Urinary Tract Infections).
Green tea is probably the most popular detox tea. It contains powerful antioxidants and anti-inflammatory properties. It has been proven to lower blood pressure, help reduce the risk of heart disease, increase metabolism and boost weight loss, improve the immune system and fight Alzheimer’s and Parkinson’s diseases.
Milk Thistle Tea
Milk thistle tea also contains a high amount of antioxidants. It is an extremely effective liver detoxicant and can also help reduce high cholesterol. It also can prevent kidney stones, diabetes and certain types of cancer. Besides, it can promote good skin health.
Ginger has many health benefits as it is full of bioactive compounds, anti-inflammatory properties and healthy nutrients. It can help reduce stress and improve both liver and brain function. Also, ginger tea can help reduce nausea, muscle pain and help lower cholesterol.
These drinks are made of natural ingredients and often contain some of the top 7 healthiest foods recommended by experts.
Also, both nutritionists and doctors recommend weight loss smoothies, detox teas and detox waters to improve your health. Let us figure out why.
A detox smoothie can guarantee an effective and fast cleanse of toxins in your body. In addition, it can make a nourishing breakfast or an afternoon snack. Detox smoothies are chock full of antioxidants, fiber, vitamins and other nutrients. They can also help boost your metabolism.
Here are just a few of the ingredients that you can use in a detox smoothie. It is best to use fresh ingredients but you can use frozen fruits or veggies as well, or dried herbs if you do not have fresh at hand.
- Wheat Germ
- Green Tea
To make a detox smoothie, simply add your chosen ingredients to a blender and blend until the desired consistency. Add ice to make them thicker. Also, you can add some Greek yogurt or almond or soy milk.
Detox waters are simple and inexpensive to make. They also contain the least amount of calories. Drinking water is one of the best things you can do for your health as it helps flush the toxins out of your system and speed up your metabolism. Detox waters are a combination of various fruits, vegetables and herbs. Some of the most common choices for detox water include the following ingredients:
To make detox water, you simply place the ingredients of your choice in the bottom of a glass pitcher or infuser bottle and fill with ice (about 5 inches) and then add water. Let chill for an hour before serving. You can replace sugary drinks such as juices, energy drinks and sodas with tasty combinations of detox waters to cleanse your body, boost your metabolism and energy levels and lose weight.
You can find plenty of healthy recipes for detox teas, waters and smoothies online on sites such as Pinterest. You can easily replace a meal such as breakfast with a detox smoothie and replace your afternoon coffee with green tea. The more detox water your drink during the course of your day, the better. Simply find the detox drink that best tickles your tastes buds. If you have any questions about detox beverages consult your healthcare physician or nutritionist.
7 Rules of the Perfect Smoothie
1. Do not add too much water.
Otherwise, you will get a watery starch drink instead of a concentrated cocktail. Consistency of a smoothie has to be dense enough so that the taste and color of a smoothie are saturated.
2. Even texture is your key to success.
In order for your smoothie to be really delicious, it is important to provide yourself with a modern blender or some patience. There shouldn’t be any pieces of green vegetables in a green smoothie, and soaked dates or dried apricots should be mixed with water to a creamy texture. The perfect smoothie looks like yogurt or milkshake. A bad one looks like a salad mixed with water.
3. Do not mix dark green vegetables with berries.
If you want to put strawberries and spinach in a smoothie, be ready to get a watery mud instead of the perfect smoothie. It will be a great challenge to make your nearest and dearest try this poor looking drink. You can conceal green vegetables in berry smoothies only with berries that have strong pigments. Those are blueberries, blackberries, and currant.
4. Cold, but not ice cold.
Have you ever met people who like a warm smoothie? A cold cocktail is always more delicious to drink. If your blender tends to heat up the contents, add some water that is colder than room temperature. Frozen berries will also add some coolness into your smoothie. It is also delicious to add frozen bananas into the smoothies. They should be peeled and sliced before putting into a freezer. A cocktail is more concentrated in this way, more like a crumby ice cream.
Professional blenders mix frozen berries and fruits with water very fast. This is why a cocktail turns out to be not way too cold. Lower efficiency blenders are not as good at mixing as professional ones are, so, as a result, you may get an ice cold drink. Food that is far too cold has bad influence on our digestion. This is why you should let your drink warm up a little bit, or eat it with a teaspoon and warm it up in your mouth like your parents taught you in childhood.
5. Sweetness is an immediate constituent of any smoothie.
Bananas are the most universal sweet ingredients. They add both sweetness and creamy texture. Moreover, they work well with any berries and green vegetables. Avocado will add creamy texture too, but you will need a natural sugar substitute like honey, earth apple or maple syrup to add sweetness. You may add soaked dates or dried apricot into chocolate cocktails with cocoa for sweetness. There are also such sweet fruits as pears or ripe mango that will work nicely. Add lemon or lime juice in order not to make a smoothie sickly sweet.
6. Add nut milk instead or regular cow milk.
When you mix cow milk with fruits, berries and green vegetables, you will get a drink that is pretty hard to digest and, furthermore, won’t give your body any benefits. A nice taste and consistency of a milk shake can be achieved with the help of nut milk that works with fruits and green vegetables way better. Everyone who has a blender and unroasted almond or hazelnut in their kitchen can make nut milk on their own.
7. Quit while you are ahead.
Experiments are interesting and fascinating, but way too complicated combinations aren’t always a key to success. As a rule, not more than five main ingredients compose the perfect smoothie. Almond milk + strawberries + banana + cherries. Or: almond milk + spinach + celery + banana. It is enough to find your favorite combination.