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Health

Why Should You Drink Lemon Water In The Morning?

Do you suffer from gut problems, bad skin, or obesity? Then, you may want to try drinking lemon water first thing in the morning. Lemon water is an inexpensive and nutrient-rich drink that can be prepared quickly at home. When you drink it on an empty stomach in the morning, your digestive system works better, …

Health

How To Reduce Breast Size Naturally

The sudden weight you tend to put on your breasts post pregnancy or after a sudden increase in your weight can be… inconvenient. So, if you are trying to get your breasts look a little smaller and perkier (and, of course, less saggy), we have your back! Here are some natural hacks to help reduce …

Health

How To Fight Depression With Meditation

Have you been depressed of late? Fret not because meditation can help you manage it. Meditation was found to help in breaking the connection between two regions in your brain that get overactivated when you are depressed – the medial prefrontal cortex or the me center (that gets worked up with stress and anxiety), and …

Health

Does Chocolate Help In Periods

Chocolate has many benefits for you when you have menstruation, and is preferable to fat and sugary junk food. And here you can read why does chocolate help periods. It is quite familiar with a craving for stale food and sweet stuff when it is the time of the month. And there is nothing to …

Health

6 Exercises to Reduce Knee, Foot and Hip Pain

Over 25% of the American population is experiencing knee pain as we speak and some may disagree but this issue is in fact an underlying cause for chronic. Even if the case is that you aren’t suffering from knee pain, you might be experiencing pain from minor injuries or fatigue quite often, and we’re sure …

Health

Pink Himalayan Salt: Is It Better Than Using Table Salt?

Himalayan sea salt is noted for its pink color, and is considered to have numerous health benefits that go well beyond seasoning food. But what are the health benefits, really, and how can you use it? WHAT IS HIMALAYAN SEA SALT? Himalayan sea salt is primarily sodium chloride like other forms of salt, but is different …

Health

Top 10 Proven Health Benefits of Probiotics

Gut health has made its way into popularity in recent years thanks to probiotics, the beneficial bacteria that live in the human microbiome. From the Greek word meaning “for life,” probiotics are therapeutic for numerous health conditions, far more than just supporting a healthy gut. WHAT ARE PROBIOTICS? Before birth, the human intestinal tract is sterile, …

Health

The Most Powerful Herbal Remedies

Some of the world’s best medicine can be grown in your backyard. In fact, you might already have some in your herb garden. Maybe you’re even using one or two of these as supplements. There’s no denying the powerful remedies that are found in herbs. While we have to advise seeking medical attention if necessary, …

Health

How To Get Rid Of Stomach Pain Naturally

Sudden stomach pain may cause you to stop all activities or delay your schedule because it is impossible to focus on work. Is there any way how to get rid of stomach pain that helps to relieve the discomfort you can make before going to the doctor? When eating slightly oily foods or a body …

Health

8 Daily Habits That Are Bad For Eyes Health

Everything you do every day will affect the health of your eyes. Our eyes are among the most valuable instruments we have. How many of us do we care about? Scientists have recently informed about the outbreak of a rare infection that can cause blindness, highlighting the importance of taking care of the health of …