Showing: 11 - 20 of 67 RESULTS
Fitness

7 Effective Yoga Asanas To Tone Your Buttocks

Have you heard of the yoga butt? If you saw one, you would definitely want one. It is a tight, well-proportioned, and toned posterior. A strict regime of certain yoga poses will help you possess it. Here we listed 7 of them. Check them. When we think of yoga, we think of exercises that relax …

Fitness

15 Minute Full Body Workout For Women

At this time charged with obligations, we seek quick and easy ways of exercising. Here’s a 15 minute full body workout. Follow us. 15 Minute Full Body Workout Jumps (2 sets, 15 repetitions)   Stand your feet apart from each other in the width of your shoulders, start squirming. Once you are in the lowest …

Fitness

10 Simple Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, …

Fitness

4 Exercises to Get Firm Arms

Want to know the exercises for the toned, slender, and sexy arms? Follow the following exercises to strengthen the arm muscles, especially the tricep muscles (forearm), which often appear slack. Do it daily to get the most out. 4 Exercises To Get Firm Arms 1. Triceps Pushups Kneel in front of the ball and roll …

Fitness

5 Reasons To Start Skipping For Weight Loss

Think back to long days spent outside during childhood, and you might remember skipping rope. The popular recess activity that you could do alone or with others is something worth making a comeback. Some gyms might even have jump ropes lying around, but it’s an investment work making at home because you can bust it …

Fitness

Transform Your Flat Butt – Top 10 Exercises

It is not a secret for anyone that every girl is dying to get herself that big butt which is super popular now. The truth is that curvy features have always been the sign of femininity and modern world is not the exception. However, Mother Nature has treated not every one of us in the …

Fitness

10 Minute Perfect Body Exercise Routine

Do you desire to have a perfect body? It takes a few minutes every day, following this simple, 10 minute perfect body exercise routine can help you own a healthy and beautiful body. We all want a healthy, firm and perfect body when looking in the mirror. If you think that you need a lot …

Fitness

9 Exercises to Lose Weight

When it comes to losing weight as fast as a person can, people are quite confused about which way to go as there are a lot of fast exercises to lose weight. But the reality is that not every exercise turns out to be as effective as it is for others because every person has …

Fitness

11 Best Inner Thigh Exercises

Building and molding a right leg requires a lot of patience and effort, especially if we talk about the inner thighs. That is usually the forgotten muscle of our legs since it does not go into action unless we focus our training on it. So today, we are going to share inner thigh exercises that …

Fitness

8 Ways to Burn More Fat, Faster

News flash: You don’t have to overhaul your life to work off mega calories. Here are our eight simple rules for squeezing the most out of your everyday routine to score the silhouette you’ve been sweating for. So you think you know the drill on getting a good body. But we’re not after good; we’re …