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Fitness

10 Simple Ways To Get Rid Of Love Handles

Why are love handles called “love” handles when everyone hates handling them? Well, I have no answer to that, but I can tell you how to get rid of love handles. Because, like belly fat, love handles (the extra flab right above your hip bone or on the sides of your waist) are like a …

Fitness

Top 10 Oblique Exercises And Their Benefits

Fat, in the wrong places, can look really ungainly! Losing weight from the right areas of the body is the key to looking attractive. Most cardio workouts help you lose fat from all over the body and many core exercises will help trim and tone the most common area – the mid section. However, very …

Fitness

Top 10 Pilates Exercises For Flat Abs

Men and women alike rue over the perfect abs they once had that have now been replaced—by a beer belly or post pregnancy flab! Juggling a successful career and family at home is no easy task; it barely leaves room to catch your breath. Time is precious. So, instead of wasting money and time at …

Fitness

12 Health Benefits Of A Morning Walk

A 30-minute walk in the morning can change your life! Especially if you suffer from a host of lifestyle-related diseases such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and …

Fitness

10 Exercises To Tone Flabby Arms

Flabby arms look as bad as a jiggly tummy. They make you look older, unfit, and on top of that sleeveless clothes are just out of the question! In fact, flabby arms can ruin your entire look even if you have a perfect figure. This can affect your confidence and create a negative body image. …

Fitness

15 Best Upper Body Strength Training Exercises For Women

Upper body exercises are an excellent way to sculpt your back, shoulders, and arms and prevent sagging of your breasts. These exercises help strengthen the upper body, accentuate your beauty, and make everyday tasks easier. Women have 50% less upper body strength compared to their lower body, and research shows that they build a positive …

Fitness

How To Lose Weight In Thighs

If you are trying to lose weight from your thighs to give it a more molded look, this article will provide you with all the information on how to lose weight in thighs. The space for the thighs could be the latest fashion, but it is undoubtedly one of the so-called beauty trends that can …

Fitness

The Three Week Butt-Lifting Challenge

Shaping the body into the ideal summer shape we all seem to have imagined is no easy task, especially when it comes to fitting our butt into a perfect form. But aside from achieving an amazing look, focusing on butt-lifting exercises also fills people with self-confidence and will make your body stronger for other activities …

Fitness

7 Exercises To Eliminate Belly Fat

There is no doubt that when it comes to our overall body aesthetic, the number one issue which can ruin the entire posture and image of an individual is excess belly fat. With that in mind, belly fat also affects self-confidence and personality. That is the reason why millions of people around the world are …

Fitness

7 Effective Yoga Asanas To Tone Your Buttocks

Have you heard of the yoga butt? If you saw one, you would definitely want one. It is a tight, well-proportioned, and toned posterior. A strict regime of certain yoga poses will help you possess it. Here we listed 7 of them. Check them. When we think of yoga, we think of exercises that relax …