Want to lose the unwanted flab from your body? Then you must change your bedtime habits.Because 1. it is scientifically proven that good sleep can aid weight loss and 2. habits define you and your life. Lack of proper sleep can lead to insulin resistance, increase stress and hunger hormone levels, and slow metabolism – leading to weight gain.

And the best solution to safeguard yourself from obesity-related health issues is to change your bedtime habits. In this article, I have strategically created a bedtime ritual that will help you sleep better to shed the extra pounds.

Here’s what you got to do:

1. Dance!