Upper body exercises are an excellent way to sculpt your back, shoulders, and arms and prevent sagging of your breasts. These exercises help strengthen the upper body, accentuate your beauty, and make everyday tasks easier. Women have 50% less upper body strength compared to their lower body, and research shows that they build a positive body image when they add strength training to their workout routine. Remember, these exercises will NOT make you hulk up. Because women only produce one-tenth of the testosterone that men produce, and building muscles like bodybuilders requires rigorous full body training. Read on to know about the best upper body strengthening exercises and how to do them.

But first, let’s see the types of body movements you will concentrate on.