A 30-minute walk in the morning can change your life! Especially if you suffer from a host of lifestyle-related diseases such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day. Just buy a pair of walking shoes and take a walk in the nearby park. Because a 30-minute morning walk is equivalent to 2 hours of gymming! But why should you walk only in the mornings? Well, here’s what science has to say…
Why Should You Walk In The Mornings?
The morning hours have the least amount of pollution in the air. Fresh air has oxygen in abundance, along with other gases. When you inhale oxygen, it gets delivered to the cells, which use it to perform all functions. When your body functions properly, the chances of you suffering from various diseases diminishes.
Secondly, the morning air is rich in negative ions and oxygen is negatively charged. So, the more the negative ions, the more the oxygen, and the better it is for you to breathe in that fresh air. These negative ions or oxygen in the air will help you feel rejuvenated and have a pleasant state of mind. In fact, when you go to a forest or near a beach or waterfall, the air is cooler and fresher because it is loaded with negative ions in these places. Which is why we always feel better after coming back from a vacation. Wouldn’t it be amazing if you can make it a habit of walking in the morning and inhaling as much good air as possible? Here’s how to go about it.
What You Need For A Morning Walk
- A pair of walking shoes
- Compression shorts or leggings
- Sports T-shirt
- Sports Bra
- Hair band
- A sipper
- Fitband, if you want to keep track of your heartbeat, steps taken, etc.
Now, the most important part – motivation. Check out the next section to motivate yourself every morning to get up from the bed and take a soothing morning walk. Here are 12 reasons that will get you going.
1. Lowers The Risk Of Diabetes
Diabetes is one of the most predominant lifestyle-related diseases these days. But you can tame this metabolic disorder if you walk in the mornings. According to research, a 30-minute morning walk can help improve blood sugar control as well as aid the management of insulin in Type II diabetes. It allows the cells in the muscles to use up more glucose, helps burn body fats that are not needed, and also aids in improving the Body Mass Index (BMI). This benefits diabetics immensely.
2. Strengthens The Heart
If you are suffering from heart problems, it might not be a good idea to run. But you can walk! The American Heart Association says that brisk walking can help reduce the risk of heart disease and stroke. Studies have shown that walking every morning for about 30 minutes can help lower blood pressure. You can strengthen your heart and control blood pressure when you make morning walks a part of your daily routine. Morning walks can also lower triacylglycerol levels and prevent hypertension.